How Do You Deal With Overwhelm?

Listen to this episode

On this episode, we’re talking about overwhelm and more importantly, how to deal with it. Even if you think you have things together, life can become overwhelming sometimes, your life throws you curveballs. Although you can’t always stop these from coming your way, what you can do is take the steps you need to help deal with them. We had our own curve balls thrown at us recently. Listen to this episode to hear how we dealt with it and get the advice you need to deal with your own situations.

Topics Mentioned

  • Life becomes overwhelming
  • When you can’t see through the wall of problems
  • Break down what you can solve
  • Things went wrong at DeStress
  • Ramona had some personal problems
  • We’re a village of support
  • Delegate where you can
  • Speak to those who will listen 
  • Body and health issues 
  • Hormones
  • Have an escape 
  • Go for a walk
  • Treat yourself
  • Spapreneur support community
  • Guilt and shame

Resources Mentioned

About the author, Ramona

Ramona Rice is a professional content marketer who specializes in appointment-based businesses. She is a podcaster with We Should Not Be Friends, Spapreneur, and the award-winning Sports Gal Pal Podcast. She lives in Virginia with her tiny humans.

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